<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Katie Sterbens]]></title><description><![CDATA[Katie Sterbens]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 15 Jun 2026 02:00:36 GMT</lastBuildDate><atom:link href="https://ksterbens.wixsite.com/katie-sterbens/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Carried This Retreat for a Year — Then India Carried Me]]></title><description><![CDATA[Built from a whisper, led from my heart—this retreat in India changed me in ways I’m still learning to hold. Here’s what unfolded.]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/i-carried-this-retreat-for-a-year-then-india-carried-me</link><guid isPermaLink="false">67eb6f8d6aac9fe1f502e4fc</guid><pubDate>Tue, 01 Apr 2025 05:15:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_d348fb16d7dd43739d18146f5b0d27bd~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[Navigating the Anahata: Opening Your Heart Chakra]]></title><description><![CDATA[In the quiet moments of life, when we pause long enough to listen to our soul, we may find that the most profound messages come not from...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/navigating-the-anahata-opening-your-heart-chakra</link><guid isPermaLink="false">66d217bccebbda0db655234e</guid><pubDate>Fri, 30 Aug 2024 19:54:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_92c9a78280714fc5b83f9044a2dcbcab~mv2.png/v1/fit/w_958,h_934,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[Discover the Ancient Wisdom of Ayurveda: A Journey to Balance and Wellness]]></title><description><![CDATA[Ayurveda, a 3,000-year-old healing system from India, stands as one of the most ancient and profound approaches to wellness. Unlike...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/discover-the-ancient-wisdom-of-ayurveda-a-journey-to-balance-and-wellness</link><guid isPermaLink="false">662548052c5ab38c9cfc102d</guid><pubDate>Fri, 30 Aug 2024 16:27:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_a716f489d93740468f2df949559f1a75~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[How the Akashic Records Found Me &#38; Changed My Life]]></title><description><![CDATA[Life has a way of leading us to exactly what we need, often when we least expect it. For me, that guiding light came in the form of the...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/how-the-akashic-records-found-me-changed-my-life</link><guid isPermaLink="false">66a2ca0e6185170d78277190</guid><pubDate>Tue, 20 Aug 2024 21:07:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_cb1911fcf1384de39142804ee9cd4873~mv2.jpg/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[Unleash the Power of Sound Healing &#38; Yoga Fusion: A Harmonious Journey to Balance Mind, Body, and Soul]]></title><description><![CDATA[Welcome, fellow seekers of inner peace and holistic well-being! In today’s fast-paced world, finding a moment of tranquility amidst the...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/unleash-the-power-of-sound-healing-yoga-fusion-a-harmonious-journey-to-balance-mind-body-and-so</link><guid isPermaLink="false">66a2cb00b2b0524b15b57cd1</guid><pubDate>Wed, 14 Aug 2024 00:54:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_4d33219b2a58421bbbdc242d4a2d5554~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[Chakra Balancing: Harmonize Body &#38; Mind]]></title><description><![CDATA[Techniques to balance your chakras]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/chakra-balancing-harmonize-body-mind</link><guid isPermaLink="false">66a2cac697c9d8f7ba44cf8e</guid><pubDate>Mon, 29 Jul 2024 14:48:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_271e01c7cfb245838923257babfd1a7e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[Embracing the Divine Journey: My Path to Akashic Life Coaching]]></title><description><![CDATA[Life is a tapestry woven with moments of joy, sorrow, triumph, and challenge. Over the years, I've come to understand that every thread...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/embracing-the-divine-journey-my-path-to-akashic-life-coaching</link><guid isPermaLink="false">66a2b2a9ca75b398f6997aaf</guid><pubDate>Fri, 26 Jul 2024 00:37:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_b2ed4b6f11fd496eb19d49fc054f5043~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[Exploring the Akashic Records: A Gateway to Self-Discovery and Enlightenment.]]></title><description><![CDATA[In the realm of metaphysics and spirituality, there exists a concept known as the Akashic Records—a cosmic library said to contain the...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/exploring-the-akashic-records-a-gateway-to-self-discovery-and-enlightenment</link><guid isPermaLink="false">662f0974436b55d6807ffd13</guid><pubDate>Sun, 19 May 2024 20:19:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_c6e4c90c97774c2c9b9215f8357123dd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[Introducing: Katie Sterbens]]></title><description><![CDATA[Embarking on a Journey of Self-Discovery: Finding Peace Amidst Chaos My journey began in an unexpected place—on a yoga mat, seeking...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">6627ca98410fce180e9cba4d</guid><pubDate>Mon, 29 Apr 2024 20:10:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_8120e161c98c4f5e9467fe7693cd0adf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[Discover the Transformative Power of Sound Healing]]></title><description><![CDATA[In our constant quest for health and wellness, we often overlook the profound benefits of ancient practices, one of which is sound...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/discover-the-transformative-power-of-sound-healing</link><guid isPermaLink="false">6625462c7e862d05db3b5f00</guid><pubDate>Mon, 22 Apr 2024 18:39:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_14ec3245eef04877806cb29032c1c72d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[10 Non-Meditative Ways to Relax &#38; Raise Your Vibration]]></title><description><![CDATA[10 Non-Meditative Ways to Relax and Raise Your Vibration]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/10-non-meditative-ways-to-relax-raise-your-vibration</link><guid isPermaLink="false">6625453dfbefd66526900a12</guid><pubDate>Sun, 21 Apr 2024 16:59:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_28f17b7fa010431fbf3249b58498bcc9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item><item><title><![CDATA[What is Reiki? and How Can it Benefit you?]]></title><description><![CDATA[Welcome to the world of Reiki, where healing flows as naturally as the breath and touches lives with its gentle embrace. In this realm of...]]></description><link>https://ksterbens.wixsite.com/katie-sterbens/post/what-is-reiki-and-how-can-it-benefit-you</link><guid isPermaLink="false">66252e97492d7f605c04a48f</guid><pubDate>Sun, 21 Apr 2024 15:27:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/15dd07_0e50ab876ead496d8cedd03ecdf62e84~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kathryn Sterbens</dc:creator></item></channel></rss>